BASIC Studios

Alive & Growing

Happy April, everyone!

 

Spring is finally here, and I am personally loving all of the sunshine, but unfortunately not everyone is having a happy time. It’s more important than ever to spread love and acceptance right now. That means we start by loving and accepting each other first!

 

Now, for the monthly update.

BASIC Studios is doing big things, and we invite you to be a part of them! Let’s talk about a couple of those things:

  1. At this time, the Myths & Mischief media team is planning a Podcast called Turning the Page. We will be discussing “what’s next” for independent writers, artists, musicians, activists, etc. Applications to be a guest speaker will be opening SOON, so stay tuned.
  2. We only have 5 more months until our THIRD annual Survivor Summit! This year will be hosted by our very own Mallory Stonehill, you know her as Lady Kaie! We will be discussing how to turn violence into compassion. Speaker Applications are open, so if you’d like to present at the event, let us know!
  3. Coming this Fall, we will be opening a Services Page, where you will be able to hire individuals from one of the BASIC Studios’ teams. Some of the available services will include graphic design, technical writing, and even voice recording! More information will be released in a couple months.
  4. Starting this Winter, we will be launching an ongoing Transgender Allies fundraiser. At the end of every year, we will donate 100% of proceeds to the Trans Safety Emergency Fund. We have multiple gender non-conforming members on our team and we honor each one of them!

For our newsletter this month, we wanted to focus on A from our COURAGE values. Alive & Growing means recognizing your role in contributing to the longevity of the Earth and ourselves. “A simple stroll through natural landscapes has been shown to significantly elevate self-esteem and alleviate depressive symptoms among individuals grappling with depression” (COURAGE, 2014). Go put your hands in the dirt and live in the moment!

Celebrating the Spring Equinox

by Jeri

The spring equinox, also known as the vernal equinox, is the day when the Sun crosses the celestial equator, making day and night nearly equal in length across the Earth. Astronomically, it marks the start of spring in the Northern Hemisphere and autumn in the Southern Hemisphere. It is one of only two times a year, the other being the autumn equinox, when the Earth’s tilt is perfectly aligned so neither hemisphere is leaning toward or away from the Sun.


Typically occurring in late March on the 19th, 20th, or 21st, the exact date shifts each year because our calendar aligns with Earth’s orbit around the Sun differently from year to  year. 

Humans have observed and celebrated the equinox for thousands of years across many cultures, including the following:

  • Ancient Mesopotamia and Persia → Celebrated as Nowruz, a festival celebrating renewal and rebirth
  • Ancient Egyptians → Temples aligned with solar events that mark seasonal change
  • Mayan civilization → At Chichén Itzá, sunlight created a serpent-like shadow during the equinox
  • Neolithic Britain → Stonehenge aligned with seasonal solar events

Across cultures, the equinox became a symbol of: balance (light vs. dark), renewal and fertility, and the turning of seasons

The spring equinox still represents the beginning of the growing season for farmers, a time of new beginnings and balance, and a natural reset point tied to agriculture and the cycles of life.

For further reading on how one can celebrate the spring equinox, you can find some great ideas at the following websites:

Sources

Health Benefits of Nature

by Sana

In today’s fast-paced and tech-forward world, connecting with Mother Nature is more valuable for our physical and mental well-being. We know it’s good for us to move our bodies, but why? And why outdoors? In this piece, we’ll highlight how engaging with Mother Nature can enhance your mood and foster emotional intelligence. Read on to discover why making time for Mother Nature is essential for both the young and the old.

Before we dive into the chemical, let’s start with the physical. When you head outdoors (for more than just that jaunt to your car or the nearest form of public transport), you are met with a plethora of exercise options. For beginners, perhaps a walk to the store. For the more adventurous, try walking uphill for a while, or explore a hiking trail on foot or by bicycle. Walking at any pace and running are commonly cited options, especially for those who live near a forest, park, or river-bound trail. Sidewalks and shared bike lanes are also viable options. You cannot escape the fact that physical exercise at the cardiovascular level is fundamental to your well-being today. It stimulates blood flow and produces endorphins. Swimming in a natural body of water (hopefully a warm one!) is also highly beneficial: natural minerals and a negative ionic charge provide additional benefits and help reset your system. 

Now, for those who are thinking “yes, we know that already,” let’s explore the chemical benefits of being in nature. We actually touched on this in our March Newsletter, Coping with Seasonal Depression.

Physical exercise produces endorphins in the pituitary gland and hypothalamus, which inhibit pain. Endorphins make you feel better by lowering hormones related to negative stressors. The added benefit of moving your body in nature (and not just at home or at the gym) is that it has been demonstrated to elevate serotonin levels. Serotonin is a neurotransmitter and hormone, meaning it is a “chemical messenger”: it carries signals along your neurons, throughout your body, which regulate your mood. Serotonin is known as a ‘happy hormone’ because it makes you feel more stable and grounded. In simple terms, exercising is a positive stressor that works against negative stressors and neurologically makes you feel better!

Mother Nature also provides you with natural light (i.e. the sun) and varied scenery. The sun’s rays are converted in your body into vitamin D, which in turn helps produce more serotonin. It has been argued that varied scenery is important to reap those benefits when exercising. Breaking a sweat in a park, trail, or forest forces the brain to stay grounded in the moment due to all the noises, textures, sights, and smells. This contrasts with the monotonous scenery of a blank wall or monitor. 

Speaking of being grounded, and without getting too ‘woo-woo’, some say we are actually meant to be more connected with Mother Nature. American biologist Edward O. Wilson proposed the concept of “biophilia” in his foundational 1984 book of the same name. He hypothesized that humans are inherently and instinctively connected to Mother Nature because it’s always been part of who we are as a species. He rooted (pun intended) his research in evolutionary history and ecology, stating that our relationship with nature is intricately linked to our psychological and physical well-being… as the creatures of the wild that we are.

Finally, children may benefit the most from being more immersed in nature. In this day and age, the kids are not alright. Technology and distractions abound; families live at a mile a minute. Children tend to spend their crucial early developmental years (considered ages 0-7 years old, then 8-14 years old) sitting under neon lights and staring at pixels for a significant number of hours. Hence, science is now backing what many parents have declared: it is now perhaps more important than ever to be outdoors. Boundaries and strict rules should be set by responsible adults so that children of all ages can partake in nature-based experiences. Playing outside, particularly with other children, has not only been shown to make people at any age more creative, but also to develop a child’s emotional and social intelligence. Research has shown that children who spend more time outdoors during the school week tend to have better attention spans, behavioural control, and social skills in the classroom. 

To sum up, being with Mother Nature disconnects us from technology, slows us down to the present, and, chemically speaking, makes us feel “better.” Though it is not a cure-all, of course, why don’t you try going for a walk around the block next time you’re looking for something to do? Mother Nature has so much to offer; we just have to be willing and open to accept it and reap the benefits!

Sources for Further Reading:

Urban Biodiversity

by Tess

As cities around the world continue to grow and become more densely populated, the need for green spaces and nature-based solutions has never been more pressing. Urban biodiversity, often considered a mere afterthought in the hustle and bustle of city living, is quickly emerging as a crucial aspect of sustainable urban development. With high-rise buildings, busy streets, and limited green spaces, urban centers face unique challenges when it comes to fostering biodiversity. However, a growing number of city dwellers, community organizations, and even local governments are turning to creative ways to integrate nature into urban environments. Urban gardening, once thought of as a hobby for suburban backyards, is now evolving into something much larger: an opportunity to contribute to a more sustainable and resilient future.

This article will explore the concept of urban biodiversity, why it matters, and how cities like Boston, New York City, and Seattle are embracing sustainable gardening initiatives to enhance the natural world in their highly developed residential areas.

The Importance of Urban Biodiversity

Urban biodiversity refers to the variety of plant and animal species that exist in urban environments. While cities may seem inhospitable to many forms of life, they can still support an impressive range of species—if the right conditions are created. Green spaces in cities, such as parks, rooftops, and community gardens, serve as havens for birds, insects, and plants that would otherwise struggle to survive in more developed areas.

Why is urban biodiversity so important? For one, it plays a crucial role in improving the quality of life for city residents. Studies have shown that access to nature—whether it’s a park, a garden, or even a single tree—can reduce stress, boost mental health, and enhance physical well-being. In fact, I’ve often seen my friend, who from the hustle and bustle of New York City to the Hudson Valley region, relieve the stress of his daily work by taking walks along the Hudson River and the many local parks. But urban biodiversity isn’t just about people. It also helps mitigate the effects of climate change by improving air quality, reducing the urban heat island effect (the tendency for cities to become significantly warmer than rural areas), and helping to manage stormwater. In short, thriving urban biodiversity makes cities more livable, healthier, and more resilient.

Additionally, as human activity continues to impact ecosystems worldwide, creating spaces in urban environments that support biodiversity can act as refuges for endangered species. Whether it’s bees that pollinate our crops or migratory birds that rely on urban parks as stopover points, cities can help protect species that might otherwise struggle in rural or natural environments. According to a 2017 report from the World Health Organization (WHO), 55% of the global population lives in cities, a number that is expected to increase to 68% by 2050, with Asia and Africa predicted to experience  the largest shift toward urbanization. This shift makes the integration of nature into urban areas more vital than ever.

Sustainability in Urban Gardening: New Approaches

While traditional gardening is often confined to suburban homes with backyards or allotments, urban gardening is an entirely different animal. The constraints of urban living, such as limited space, poor soil quality, and a lack of sunlight, make traditional gardening practices difficult to implement. However, the rise of sustainability and environmental awareness in urban areas has led to innovative approaches that make gardening in the city not only possible but also highly beneficial.

One of the most significant trends in urban gardening is the move towards vertical gardening. In cities where space is at a premium, growing upwards can help maximize available areas. Vertical gardens can be found on the sides of buildings, in small apartments, or even on community walls. These gardens often incorporate plants like herbs, vegetables, and flowers and can be a great way to add greenery to otherwise barren spaces.

Another growing trend is rooftop gardening. Cities like New York City have capitalized on this idea, using rooftops as spaces to grow food, host greenhouses, or create pollinator gardens. According to a report from the Green Roofs for Healthy Cities organization, there are over 7,000 green roofs in North America, many of them in urban centers like New York, Chicago, and Toronto. In addition to providing much-needed green space, rooftop gardens help reduce the heat island effect by absorbing sunlight and providing insulation. This also helps cut down on energy usage, making rooftop gardening an energy-efficient solution for both residents and businesses.

Community gardens have also gained popularity as a way to connect city dwellers with nature. In highly-developed residential areas, where individuals often lack access to private outdoor space, community gardens offer a shared area where residents can grow their own food, plant native species, and enjoy the benefits of gardening. Programs like New York City’s GreenThumb have been instrumental in creating and maintaining over 500 community gardens throughout the five boroughs, enabling city residents to grow everything from fruits and vegetables to flowers and shrubs. As an added bonus, these gardens promote social cohesion and help build a sense of community in otherwise isolated neighborhoods.

Successful Urban Gardening Programs: Case Studies from Major Cities

New York City: GreenThumb and Rooftop Gardens

New York City is a prime example of how urban biodiversity can be nurtured in highly-developed residential areas. The city’s GreenThumb program, one of the largest community gardening programs in the U.S., has transformed vacant lots into thriving green spaces. According to the NYC Department of Parks & Recreation, GreenThumb supports more than 500 community gardens, providing resources and technical assistance to over 20,000 New Yorkers annually. These gardens not only foster biodiversity but also promote food security in low-income areas, where access to fresh produce can be limited.

Rooftop gardens are also becoming more common in the city. One notable example is the Brooklyn Grange, a farm that operates the largest rooftop soil farm in the world. The farm grows a wide variety of vegetables, which are sold at farmers’ markets and restaurants. Brooklyn Grange has become a leader in sustainable urban farming, proving that cities can play a significant role in food production while simultaneously promoting biodiversity and environmental sustainability.

Seattle: The Urban Wildlife Project and Green Spaces

Seattle is another city where urban biodiversity is gaining momentum. In 2011, the city launched the Urban Wildlife Project, which aims to create habitats for wildlife in highly-developed areas. By focusing on both private and public spaces, the initiative works with homeowners, businesses, and local organizations to create wildlife-friendly environments. These habitats can range from simple bird feeders and native plantings to larger green spaces that attract pollinators and other important species.

Seattle is also known for its commitment to sustainability and green spaces. The Seattle Parks and Recreation department manages more than 6,400 acres of parkland, providing residents with a variety of recreational and natural spaces to enjoy. The city’s commitment to integrating nature into its urban landscape is reflected in its Urban Forest Management Plan, which works to preserve and expand Seattle’s tree canopy. According to the plan, Seattle’s urban forest helps absorb over 1 million pounds of air pollutants annually, contributing to the overall health of the city’s residents.

Boston: The Boston Urban Gardeners and Urban Farming

In Boston, the nonprofit organization Boston Urban Gardeners (BUG) has been at the forefront of promoting urban gardening and sustainable agriculture. The organization operates community gardens in several neighborhoods, helping residents grow their own food, learn about sustainability, and engage with their communities. In addition to its community garden programs, BUG also offers workshops on topics like composting and water conservation, empowering city dwellers to reduce their environmental impact.

Boston is also home to the Urban Farming Institute, which works to transform vacant lots into productive urban farms. By turning underutilized land into agricultural spaces, the institute not only provides food to underserved communities but also fosters environmental stewardship. According to the Urban Farming Institute, urban farming can help reduce food insecurity, mitigate climate change, and provide educational opportunities for residents.

The Future of Urban Biodiversity

As cities continue to grow, urban biodiversity will play an increasingly vital role in creating sustainable, livable environments. The integration of nature into highly-developed residential areas through innovative gardening programs, rooftop farms, and community initiatives is paving the way for a greener, healthier future.

However, there are still challenges to overcome. Urban areas often suffer from limited green space, pollution, and a lack of awareness about the benefits of biodiversity. Overcoming these challenges will require a concerted effort from local governments, businesses, and residents. But the potential rewards—improved mental and physical health, greater resilience to climate change, and a more vibrant urban ecosystem—are well worth the effort.

The good news is that many cities are already embracing the challenge. With more green roofs, community gardens, and wildlife-friendly spaces sprouting up across the globe, urban biodiversity is no longer a distant dream—it’s becoming a reality.

As we look ahead, it’s clear that sustainable urban gardening and the promotion of biodiversity in cities will not only enhance the environment but also improve the quality of life for residents. Cities like New York, Seattle, and Boston are leading the charge, proving that with a little creativity and a lot of determination, nature and urban development can coexist harmoniously.

Sources:

Ancient Sustainability

by Marlo

As spring approaches in the Northern Hemisphere, we are reminded of the bounties of the land. As flowers bloom and seeds are sown, many people begin spending more time outdoors. Thoughts of farming, forestry, and gardens may arise. But this is nothing new. Peoples around the world have used springtime as an opportunity to get back into the forests, in the grass, and in the dirt since time immemorial. My name is Marlo (remember me?), my pronouns are she/her, and I would like to explore some ancient, sustainable ways to use and manage the land that have been practiced around the world. 

First, e komo mai i Hawaiʻi. The Kanaka Maoli, or Native people, have lived on the ‘āina, or land, of Hawai’i for over 1,000 years. Europeans arrived in 1788, but the Kanaka Ma’oli developed sustainable agricultural practices long before their arrival. They divided land into ahupua’a, or watersheds. A watershed is an area where all the water that falls on the ground will eventually flow into the same river, marsh, swamp, etc. In these ahupua’a, they built different agricultural structures based on elevation. 

At high elevations, they built small, stepped lo’i, or terraces, into the landscape, where they grew a purple, potato-like tuber called kalo, or taro. When flooding occurred due to heavy rainfall, water would flow downhill into streams. The Kanaka Maoli also built ‘auwai, or small canals, parallel to the streams to irrigate farms. Along the coasts, they piled rocks into the shallows, creating jetties that enclosed pools where fish congregated. Thus, they built many loko i’a, or fishponds, where they practiced aquaculture. The Kanaka Ma’oli do not traditionally view land as a commodity that can be owned, but describe the ‘āina as a living, breathing relative of sorts who requires nurturing. They did not use the land more than they needed to eat plentifully; they followed a traditional subsistence motive, not a profit motive.

Next, kíimak ‘oolal and welcome to the Yucatan Peninsula. Here, the Maya peoples have lived for at least 7,000 years. Historians refer to the years between about 250 and 900 CE as the “Classical Maya” period. During this era, the Maya practiced a common Mesoamerican method of farming: they built long rows of raised beds of soil, with swampy canals, now called bajos, between them. If the bajos began to fill with silt or dirt, they could be dredged. This sediment could be put atop the raised beds, providing new, fertile soil. The channels were typically full of water, providing fish with homes— and providing the Maya with easy food.

The Maya people also have a tradition of forest gardening. Instead of cutting down swaths of trees to make way for farmland, they sometimes planted the trees they wanted to grow directly in the forest. They’d tend the trees and prevent weeds or other plants from suffocating them, but they had minimal ecological impact. This forest gardening was a common strategy used by many indigenous American groups, and was likely one of the reasons that colonizers saw so many native peoples as “primitive”: they didn’t destroy the natural landscape to get what they needed.

Third and finally, let’s venture to Ƙasar Hausa, the homeland of the Hausa people in northern Nigeria. This is in the Sahel region, the transition zone between the Sahara Desert of North Africa and the humid jungles of Central Africa. The Hausa people, or Hausawa, have lived in this region for at least 1,400 years. They use both rainfall and irrigation to water their crops. When droughts come, farmers grow crops that can withstand the dry conditions. The Hausa use double-cropping; they plant and reap two sets of crops on their fields during the growing season, in order to maximize yield and build up their food supply for the coming wet season. In drier areas, communities build and maintain infrastructure that captures flood waters from rare downpours, allowing greater access to water. Crop rotation has been used for centuries. The Hausawa have cultivated millet, sorghum, cowpeas, and yams for centuries—all of which are well-suited to the semi-arid climate of their homeland. Millet and cowpeas are nitrogen-fixing, meaning they return nutrients to the soil for other crops to use.

Herding of livestock goes hand in hand with farming crops in Hausa culture. Herders traded manure—a valuable fertilizer in the semi-arid savanna—for fruits, starches, and vegetables. As is common among many African peoples, the Hausa pass down detailed knowledge on soil types, calendar cycles, irrigation, pest management, water conservation, fertilization, and more, from generation to generation through elaborate ceremonies and oral storytelling.

So, what can we learn here? To answer that question, we can compare the sustainable practices mentioned above to modern commercial farming, forestry, etc. in the context of capitalism. One needs only look at the deforestation of the Amazon or the Dust Bowl of the 1930s to see what large-scale, profit-driven land use can do. Native crop species, subsistence farming, low-impact irrigation, and community-managed farms are examples of using the land for the people who live on it, not for corporations. Indigenous, sustainable practices can teach us to think local, to share, to ensure stable ecosystems, and to work together with our neighbors. So, this spring, think about taking care of the land, growing your own food, and respecting the landscape you live in.

Sources

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